It wasn’t a bad day, in fact it was pretty good. I had worked a little overtime and was bringing some dinner home to my wife.
You’d think the world were ending.
With how null-coloured cracks rack the sky.
And razor winds shred the upside down sea overhead,
Into shards of spray.
Dialectical Behavior Therapy (DBT) is a form of therapy meant to help vulnerable people to empower themselves. Developed by Marsha Linehan to treat suicidal women with Borderline Personality Disorder (BPD), this therapy is commonly used to treat people with PTSD,