Dialectical Behavior Therapy (DBT) is a form of therapy meant to help vulnerable people to empower themselves. Developed by Marsha Linehan to treat suicidal women with Borderline Personality Disorder (BPD), this therapy is commonly used to treat people with PTSD,
Being diagnosed with PTSD was one of the most validating things I’ve ever experienced. Not only did it lead me down a path of healing, it helped me to discover my autism.
Learning that I had PTSD was the first